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Prevención de suicidios: familia y amigos son pilares para combatir tragedias – NewsTrujillo
MujeresopiniónTrujillo

Prevención de suicidios: familia y amigos son pilares para combatir tragedias

El suicidio afecta cada año a más de 800 000 personas a nivel mundial, siendo un grave problema en el Perú, donde diariamente una persona se quita la vida y donde el 70 % de quienes lo hacen sufrían severos cuadros de depresión.

Este tema de interés social lo aborda la Mgtr. Gina Velezmoro Bernal, psicóloga y docente de la Universidad César Vallejo, en vísperas del Día Internacional para la Prevención del Suicidio, tema que conlleva a la reflexión de este mal silencioso que afecta a un número alto de familias peruanas.

La especialista indica que las personas en riesgo de suicidio atraviesan un proceso de depresión, manifestando señales como tristeza persistente, desmotivación, y expresiones de querer poner fin a su vida; asimismo, les cuesta visualizar un futuro y en algunos casos buscan en internet información acerca de formas de cómo quitarse la vida.

“Para comunicarse efectivamente con una persona que enfrenta pensamientos suicidas, es importante enfatizar el apoyo y la compañía, sin sobreabundar en ánimos que podrían resultar contraproducentes; basta con decir estoy contigo, dando énfasis al valor de conversar con la familia y buscar atención terapéutica urgente”, indicó Velezmoro Bernal.

En el ámbito estudiantil, la Mgtr. Velezmoro destaca la necesidad de encontrar momentos de tranquilidad en medio de la agitación cotidiana, el cual propone reuniones grupales, la práctica de deportes preferidos y contar con una red de apoyo sólida como estrategias efectivas para fomentar la salud mental y el bienestar.

Los docentes, amigos y familiares desempeñan un papel importante en el apoyo de quienes sufren depresión o pensamientos suicidas. “Es importante que, de haber problemas relacionados con la familia, estos puedan ser observadas y superados y, en ocasiones, buscar ayuda terapéutica. De igual forma ofrecer compañía y apoyo sin juzgar es esencial en este proceso”, puntualizó la experta.

Además, la educación y la concientización son pilares fundamentales en la prevención de los casos de suicidio, especialmente en el contexto académico, en el cual brindan información esencial y estrategias para afrontar desafíos, fomentando una actitud positiva hacia la vida.

“En la Universidad César Vallejo se considera a los estudiantes como seres integrales, no solo receptores de información.

Asimismo, los docentes están atentos a las señales de problemas emocionales y se comprometen a derivar a los estudiantes al Consultorio Psicológico, donde reciben atención especializada y gratuita”, señaló la psicóloga.

La docente hace hincapié en el autocuidado y apertura de uno mismo, y en especial exhorta a estar atentos si se registra algún caso en la misma familia. También destaca la importancia de tomarse tiempo para uno mismo, de interactuar con amigos y familia, recordando que buscar ayuda no es signo de debilidad, sino de cuidado personal.

“Si en algún momento nos sentimos abrumados, existen entidades dispuestas a apoyarnos. No dudemos en buscar ayuda”, finalizó Gina Velezmoro Bernal.

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